What is the right kind of lighting for children’s rooms?

What is the right kind of lighting for children’s rooms?

Parents do everything to fulfil all the needs of their kids, so why not put some extra effort into lighting their rooms and add to the functionality and design of the room. Lighting can make a big difference, especially in kids’ rooms. Different types of lighting can influence one’s mood and behaviour in various ways. In this blog, we will discuss the right kind of lighting for children’s rooms.

  1. Keep it natural:- Incorporating natural light into a child’s room is crucial, as it helps with vitamin D absorption and regulates their circadian rhythms, leading to a better sleep cycle. In India, most children’s rooms have windows that allow natural light to enter during the day. To ensure maximum natural light, keep the windows open during the daytime and avoid using curtains that block sunlight. Instead, use sheer or light-coloured curtains for natural light to pass through.
  2. Ambient Lighting:- To create the right ambiance, the ambient lighting of the children’s room should not be too bright or dim. It just needs to be bright enough for the child to read or play without causing any strain on their eyes. In India, different types of ceiling lights or pendant lights are commonly used in children’s rooms, as they provide sufficient illumination for day-to-day activities. LED lights are also becoming increasingly popular as they consume less energy and do not produce excessive heat.
  3. Task Lighting:- In a child’s room, a study table without a desk or table lamp is unheard of. Task lighting is crucial for specific activities such as reading, studying, and playing games. It is essential to select the appropriate type of task lighting based on the child’s preferences and needs. Proper placement of the lights is also important to consider for effective task lighting. For instance, a floor lamp should be placed in a corner of the room for general illumination, while a desk lamp should be placed on the desk where the child does their homework or reading.
  4. Night Lights:- Night lights are a crucial part of the lighting setup in children’s rooms. In Indian households, it is common to have a night light positioned near the bed or on the wall to help children feel secure and calm during the night. LED night lights, such as plug-in lights, portable lights, and battery-operated lights, are widely used and appreciated for their convenience and energy efficiency.
  5. Go Beyond Basics to Light Up Kids’ Rooms:- Coloured lighting is a great way to infuse creativity and fun into a child’s room. Decorative strip lights and rope lights in various colours are popular choices to create a particular theme or mood. However, it’s crucial to use them judiciously, as excessive coloured lighting can be distracting and overly stimulating.

In conclusion, selecting appropriate lighting for your child’s room is essential. Natural light, ambient lighting, task lighting, night lighting, and coloured lighting each contribute to designing a functional and visually pleasing space for your child. In Indian homes, it’s essential to choose energy-efficient lighting options to manage electricity expenses. LEDs are preferred since they are energy-saving and have a longer lifespan. By choosing the appropriate lighting, you can establish a secure and cosy setting for your child’s development and growth.

Frequently Asked Questions (FAQs) :

Q1. Are LED lights safe for children’s rooms?
LED lights are a popular safe lighting option for children’s rooms. They are known for their energy efficiency, durability, and versatility. LED lights produce less heat compared to incandescent bulbs, reducing the risk of fire hazards. They are also environmentally friendly.

Q2. Can dim lighting affect my child’s eyesight?
Dim lighting is good for children’s rooms during night time to put them to sleep. However, if used as regular lighting it can cause eyestrain, headaches, or temporary blurry vision as the eyes have to work harder to focus on objects or text. Dim lighting alone is unlikely to cause any permanent damage, but consistently reading or working under dim light conditions can negatively impact the visual development of the child.

Q3. Should I use warm or cool lighting in my child’s room?
The choice of selecting warm or cool lighting in your child’s room depends on desired atmosphere or activities that take place in the room. You can opt for warm lights to create a comfortable and relaxed ambiance, that helps in winding down before sleep or create a soothing bedtime environment. Cool lighting emits brighter and more energizing lights suitable for studying.

Q4. How can I create a calming environment with lighting in my child’s room?
Experimenting with lighting in the child’s room can help in creating a calming environment for the child. You can opt for soft and warm lighting to create a cosy and soothing ambiance. Dimming lights can be used for setting bedtime routines. Choosing a gentle nightlight can help in creating a calm environment for sleep.

Q5. Are there any lighting options specifically designed for children?
Yes, there are many lighting options specifically designed for children. For example, nightlights are widely used in kids’ rooms for better navigation during night time. Projector lights are used to create a soothing and immersive atmosphere by projecting images or patterns onto the walls or ceiling. Decorative or string lights are used to create whimsical and cosy lighting arrangements.